✨10 Reasons | 10 Benefits for Boxing & Kickboxing✨
Engaging in Boxing and Kickboxing offers: 1. Cardiovascular Health: Boxing and Kickboxing are high-intensity workouts that boost heart...
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stmma1
Oct 2, 20231 min
Muscle groups engaged during Boxing & Muay Thai
Did You Know several muscle groups are actively engaged during Boxing & Muay Thai and are responsible for maintaining balance, stability,...
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stmma1
Sep 3, 20231 min
The Importance of a Proper Stance
Did You Know A proper stance is the foundation for effective offense, defense, and overall performance in these combat sports? The stance...
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stmma1
Aug 5, 20231 min
Faster and Stronger Punches
Did you know the trick to gaining faster and stronger punches is by staying relaxed and punching lighter? Staying relaxed and light...
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stmma1
Aug 5, 20231 min
Importance of Stretching
Did You Know Stretching plays an important part in physical and mental health with a wide range of benefits to promote a healthy...
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