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Speed & Endurance Drill for Boxing



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Muscle groups engaged during Boxing & Muay Thai

Did You Know several muscle groups are actively engaged during Boxing & Muay Thai and are responsible for maintaining balance, stability, agility, precision, and power generation. Proper stretching, c

The Importance of a Proper Stance

Did You Know A proper stance is the foundation for effective offense, defense, and overall performance in these combat sports? The stance serves as a starting point for generating power, maintaining b

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