LOOKING FOR A CHALLENGE TO YOUR BODY AND MIND?
OUR CLASS OFFERINGS
BOXING & KICKBOXING FUNDAMENTALS (beginner level) Step into the world of combat sports and discover the fundamental techniques of boxing and kickboxing in a supportive environment suitable for beginners. Our Boxing and Kickboxing Fundamentals program focus on teaching the basic techniques and laying a strong foundation in boxing, kickboxing, and Muay Thai, including the stance, footwork, punches, defense, and timing, as the principles that form the foundation of the sport. The sessions are conducted in smaller groups at a slower pace to facilitate active learning for beginners and seasoned athletes aiming to refine technique. Students are encouraged to ask questions to receive individualized feedback to build the fundamental skills essential for success in combat sports.
BOXING: COMBAT CONDITIONING (mixed level) Join our Boxing Combat Conditioning class, designed to enhance your strength, endurance, and overall fitness through the dynamic and engaging world of boxing and muay thai. This high-energy class combines traditional boxing techniques with functional conditioning exercises to provide a comprehensive workout that challenges both your body and mind. ​Participants will learn fundamental boxing skills, including footwork, punches, and defensive maneuvers, while also engaging in rigorous conditioning drills that improve cardiovascular fitness, agility, and core strength. Our experienced instructors will guide you through a series of workouts that incorporate shadow boxing, heavy bag training, and partner drills, ensuring a well-rounded experience suitable for all fitness levels. ​ Whether you are a beginner looking to learn the basics or an experienced athlete aiming to refine your skills, this class offers a supportive and motivating environment. Get ready to sweat, build confidence, and unleash your inner fighter while achieving your fitness goals. Join us for an exhilarating session that will leave you feeling empowered and energized!
BOXING (mixed level) Enhance your abilities and push your limits to the next level in our core Boxing program. Our mixed-level program is offered to individuals at various stages of their training from beginner to athletes in competition training. We incorporate partner pad-work drills designed to enhance your skills through a variety of techniques. The learning outcomes include: - the basics of boxing combinations, - offensive and defensive maneuvers, - footwork and angles, - level changing and distance management, and power generation. ​​ Whether you are a beginner looking to build a strong foundation or an experienced athlete aiming to refine your skills, our comprehensive classes will challenge and empower you to reach your full potential. Students are encouraged to learn and share knowledge through different combinations and techniques.
BOXING: CONTACT DRILLS (intermediate level) Enhance your training experience and elevate your proficiency in Boxing through our Contact Drills! Our intermediate-level programs in Boxing and Muay Thai are designed to serve as a transition between pad work and advanced level sparring. The training program aims to refine striking techniques for precision and accuracy, distance management, defensive capabilities, and control. Comprised of choreographed contact drills, students learn to transition the striking combinations acquired from pad work into practical application. Students who progress into our intermediate-level program will learn to apply their techniques in Boxing with a live partner, honing their ability to read and react in real-time offensive and defensive scenarios. Learning outcomes include: - the importance of maintaining strong defenses, - overcoming involuntary body responses while under pressure, - understanding distance management, - strategic movement and positioning to create angles, evasive - footwork and counterattacks, - effective clinching techniques, - how to create openings in their opponent's defense. For individuals interested in learning combat sports for practical application, our Contact Drills program is aimed to condition both their physical and mental faculties to prepare students for combat and to acquire the essential footwork techniques needed to master effective distance control. NOTE: - Contact Drills are full physical contact and practical application at an intermediate level and may not suitable for beginners. - To participate, students must have their own protective equipment and be fully equipped at all times.
Whether you are a beginner simply looking for fitness to get in shape or a seasoned boxer aiming to elevate your skills, our boxing program is a fun and supportive environment where you can master the fundamentals of boxing, enhance coordination, boost confidence, and alleviate stress while enjoying a rewarding workout.
In our program, you will learn the fundamentals of the six basic boxing strikes - the jab, cross, hook, uppercut, overhand, and body shot. These foundational techniques serve as the building blocks laying the groundwork for a strong foundation in your boxing skills.
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​​Experience the full-body workout that boosts your cardiovascular health, enhances your strength and agility, and instills a feeling of accomplishment, empowerment, and self-confidence.
Our program offers a structured pathway for athletes of all levels to progress within an inclusive community and develop qualities that go beyond the ring, fostering personal growth and development.
As a Registered Club with Boxing Ontario, Striking Tactics offers exclusive opportunities for exhibition and competition across different skill levels. We are committed to support and celebrate your individualized goals and accomplishments.
Whether you aspire to compete in sporting events or simply participate in sparring sessions for personal growth and development, our program is designed to support you in maximizing your full potential for success in the world of boxing.
DISCOVER THE ANCIENT ART OF MUAY THAI
unlock a world of physical and mental empowerment
Muay Thai is a dynamic martial art that enhances your physical fitness and equips you with the essential capabilities for self-defence.
Muay Thai differs from traditional kickboxing in its emphasis on striking using all parts of the body. Known as the "Art of Eight Limbs," Muay Thai utilizes a system of eight points of contact involving fists, elbows, knees, and shins. The striking techniques incorporate clinching, a form of grappling, making it a versatile and effective martial art.
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Whether you are a beginner looking for a great workout or an athlete looking to compete in sporting events or enhance your training, our program offers a fun and supportive environment where you can learn the art of Muay Thai, build mental resilience, and enjoy a great workout.
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In our program, you will learn the fundamentals and basics of Muay Thai strikes - including the jab, cross, hook, uppercut, elbow strikes, knee strikes, and powerful kicks. These foundational techniques are the cornerstone of Muay Thai, developing a strong foundation for your combat skills and hand-eye coordination.
Muay Thai is a high-intensity martial art that engages every muscle in your body, enhancing strength, endurance, and agility. Its effective techniques in striking, clinching, and defense boost self-confidence, empower you to face challenges, instill discipline and focus, and enhance your ability to stay calm and composed.
Our program provides opportunities for competition and the practical use of Muay Thai, we offer specialized technical instruction focusing on the techniques of clinching, use of elbows, and sparring.
OUR CLASS OFFERINGS
MUAY THAI (mixed level) Experience our Muay Thai Mixed Level class, where practitioners of all experience levels come together to explore the rich techniques and traditions of this dynamic martial art. Whether you are a complete beginner eager to learn the basics or an advanced fighter looking to sharpen your skills, this class is designed to accommodate and challenge everyone. Each session focuses on the fundamentals of Muay Thai, including striking techniques with fists, elbows, knees, and shins, as well as essential footwork and defensive strategies. Participants will engage in a variety of drills, including shadow boxing, pad work, and partner exercises, allowing for hands-on practice and real-time feedback. The mixed-level format encourages a collaborative atmosphere, where more experienced students can mentor newcomers, fostering a sense of community and support. As you progress, you will build strength, improve your conditioning, and enhance your technical skills, all while enjoying a high-energy workout that keeps you engaged and motivated. Join us for an exhilarating experience that not only develops your Muay Thai abilities but also boosts your confidence and fitness. Embrace the challenge, connect with fellow martial arts enthusiasts, and discover the empowering world of Muay Thai!
MUAY THAI: CONTACT DRILLS (intermediate level) Experience the art of eight limbs in our Muay Thai Contact Drills class, designed to enhance your striking skills, technique, and overall combat readiness. This class focuses on practical application through controlled contact drills, allowing participants to develop their proficiency in punches, kicks, elbows, and knees while honing their defensive maneuvers. The class emphasizes safety and technique, providing a structured environment for both intermediate and advanced practitioners. Participants will engage in partner drills that simulate real fight scenarios, improving timing, distance management, and reaction speed. Participants will learn how to effectively combine strikes, counterattacks, and defensive strategies, all while building confidence and conditioning. Whether you are preparing for competition or simply looking to improve your skills and fitness, this class offers a dynamic and engaging workout that challenges your body and sharpens your mind. NOTE: Contact Drills are full physical contact and practical application at an intermediate level and is not suitable for beginners. To participate, students must have their own protective equipment and be fully equipped at all times.
MUAY THAI: CLINCHING TECHNIQUES (monthly workshops) Clinching is a grappling technique in Muay Thai which allows fighters to control their opponents in close range while setting up powerful strikes and takedowns. Our monthly Clinching workshops will delve into the intricacies of this essential skill, learning how to effectively manage the distance and leverage your body mechanics for maximum impact. During these workshops, students will explore various clinching techniques, including how to control your opponent's neck, arms, and body posture. By mastering these elements, fighters establish dominance in the clinch and dictate the pace of the fight. Our coaches will guide you through the mechanics of executing knee strikes, sweeps, and how to create openings for offense while maintaining your balance and stability. The clinch requires a unique combination of strength, technique, and timing. Our workshops focus on developing these attributes, enhancing overall performance. Schedule: Occurs every 1st Wednesday of the Month at 7:30PM to 8:00PM Instruction Level: Intermediate NOTE: Contact Drills are full physical contact and practical application at an intermediate level and is not suitable for beginners. To participate, all students must have their own protective equipment and be fully equipped at all times.
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Enhance your offensive and defensive capabilities and increase your weapons awareness through the powerful techniques of Kali.
Kali is a Filipino weapon-based martial art that utilizes a wide range of weapon systems and combat techniques. These include disarming, striking, grappling, and empty-hand combat techniques employing various weapons such as sticks, knives, and bladed weapons.
Kali is a dynamic and versatile martial art that promotes physical fitness, mental agility, and practical self-defense skills. Its focus on adaptability and efficiency makes it a valuable martial art for individuals seeking to enhance their combat abilities and overall well-being. By learning and exploring the essential strikes and core principles of Kali, individuals can improve their situational awareness and weapons proficiency.
The art of Kali emphasizes fluidity, adaptability, and practicality in combat situations, making it an effective system for self-defense. A key principle of Kali is the concept of "flow" or continuous motion, the seamless transition between offensive and defensive techniques to respond effectively to changing circumstances.
Kali's empty-hand combat techniques include joint locks, grappling, and striking, providing a comprehensive self-defense system against both armed and unarmed opponents.
Kali develops coordination, timing, precision and footwork that can be adapted to enhance various combat sports including Boxing and Muay Thai, offering a solid foundation for training and performance.
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that challenges the body and mind; it's a transformative journey towards a lifestyle of fitness, and self-development.
BJJ is a form of grappling technique that focuses on ground fighting, submissions, and positional control, allowing practitioners to overcome larger opponents through technique and leverage. It is a full-body workout that improves cardiovascular health, strength, flexibility, and endurance. Through grappling and ground fighting techniques, students develop core stability, muscle tone, and overall physical conditioning.
Our Brazilian Jiu-Jitsu program is offered to individuals of all age groups and various fitness levels to develop their technique, strength, flexibility, and cardiovascular endurance while learning self-defence. The strategic and technical nature of BJJ promotes discipline, focus, and resilience while enhancing mental sharpness, problem-solving abilities, and self-confidence.
Our program provides our students with instructional training, in live practice and application of BJJ, and opportunities for competition. The sessions are conducted in an inclusive space for students to hone their skills, improve their reflexes, and test their limits in a safe and controlled environment.
Whether you're a casual enthusiast or a competitive athlete, our BJJ program offers you an inclusive platform for growth and achievement.​
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Are you looking to transform your mind and body? Immerse yourself in a dynamic blend of disciplines, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and wrestling, through our comprehensive Mixed Martial Arts (MMA) program.
MMA is not just a sport; it’s a transformative journey that fosters self-confidence, personal growth, and continuous improvement. Our training equips you with practical techniques in both striking and grappling, empowering you to handle real-life challenges with confidence and composure.
Whether you are a beginner interested in learning the fundamentals or an experienced fighter looking to refine your skills, our classes are tailored to help you develop your abilities, build self-assurance, and achieve your fitness goals.
Our structured program encompasses a wide range of striking, grappling, and self-defense techniques, ensuring an acquisition of a well-rounded skill set. We welcome students of all levels, from novices to advanced, providing an inclusive environment for everyone.
Our coaches are dedicated to each student’s success, offering personalized feedback throughout training sessions to refine technique and boost performance, ensuring consistent progress. Our high-intensity training sessions are designed to improve strength, endurance, flexibility, and overall fitness, keeping students engaged and motivated throughout their transformation journey.
Each class begins with a dynamic warm-up to prepare the body for training. Coaches will demonstrate essential techniques in striking and grappling, emphasizing proper form and execution. Students will engage in live partner drills within a controlled and safe environment for practice and application of the techniques.
Classes are concluded with a cool-down period to promote recovery and enhance flexibility.
Are you seeking a sport that combines physical strength, agility, and strategy? Our Wrestling classes is the perfect blend of mental resilience and athleticism you’ve been looking for!
Whether you’re looking to compete or simply improve your fitness, our classes offer a supportive and challenging environment for everyone. Our structured training sessions are designed to teach participants the fundamentals and techniques of wrestling, incorporating exercises that enhance physical fitness, strength and conditioning, endurance, and overall performance.
Our classes cater to all skill levels—from beginners to advanced wrestlers. Each session begins with a warm-up to prepare your body for physical activity.
Our coaches will demonstrate essential wrestling techniques, including escapes, takedowns, pins, and holds. Students will practice these techniques and drills in pairs or small groups, building muscle memory and ensuring proper execution. This practical application in a controlled environment helps students develop strategy, timing, and adaptability for competitive settings.
Learning outcomes include mastering basic stances, movements, and techniques to build a solid foundation while refining your skills to tackle more complex maneuvers.