BOXING

Boxing is a combat sport and an incredible workout that will improve your every physical capacity for strength, power, coordination, aerobic fitness, anaerobic fitness and endurance. If you are looking for a challenge both your cardiovascular and muscular system from head-to-toe, Boxing is the sport for you.

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Our Boxing Program is offered in various skill levels and techniques. Our classes offer instruction from the basic fundamental movements and understanding the body mechanics to boxing drills at an intermediate/advanced levels with emphasis on physical and mental fitness and conditioning.