THE
BOXING PROGRAM
@strikingtactics
As a proud Club Member of Boxing Ontario, Striking Tactics delivers a structured, safe, and skill-focused approach to boxing for athletes of all ages and experience levels. Our programs follow recognized standards for development, technical proficiency, and athlete well-being — whether your goal is fitness, confidence, or competitive progression.
Our Boxing curriculum is designed to help athletes of all ages and experience levels build proper technique, confidence, conditioning, and discipline. Our boxing program is structured into a series of classes that progress from foundational learning to mixed-level training, conditioning, and specialized groups for women and youth.​​
BOXING 101 FOR BEGINNERS​
Learn the Basics. Build the Confidence.
Boxing 101 is designed for beginners and anyone looking to strengthen their boxing fundamentals. This class teaches the essential skills every boxer needs — delivered safely, progressively, and with attention to proper technique. In Boxing 101, students learn: - Stance, balance, and efficient movement - Basic footwork patterns - Core punches and clean punching mechanics - Defensive fundamentals including slipping, rolling, and maintaining a strong guard - How to blend offense, defense, and movement with control This class is technical, supportive, and paced for learning. Coaches break down each movement step-by-step, helping students feel confident and capable as they begin their boxing journey. No experience is required — just a willingness to learn. Boxing 101 is the ideal starting point for anyone looking to build real skill, improve coordination and conditioning, or prepare for our Mixed-Level Boxing program at Striking Tactics.
​​​​TECHNICAL BOXING FOR ALL LEVELS​
Refine Your Technique. Elevate Your Skill.
Technical Boxing is designed for athletes who have a grasp of the basics and are ready to continue building their boxing skill set in a structured, progressive environment. This class blends fundamental refinement with intermediate-level drills to help students develop sharper technique, better timing, and improved awareness. In this class, athletes work on: - Advanced footwork and positioning - Clean, efficient punching technique - Combination building and flow work - Defensive reactions such as slips, rolls, catches, and counters - Controlled partner drills to apply skills safely - Understanding rhythm, distance, and boxing strategy - Coaches emphasize technical improvement, proper mechanics, and safe progression, ensuring students develop the necessary skills before entering into contact-based training. Whether you’re training for fitness, personal growth, or building toward future competitive pathways, this class supports your development at every level. Technical Boxing is the natural next step after Boxing 101 — offering the challenge, guidance, and repetition needed to grow into a stronger, more confident boxer at Striking Tactics.
COMBAT CONDITIONING FOR ALL LEVELS
Condition with Purpose. Perform with Power.
Combat Conditioning is a fast-paced, high-intensity class designed to develop the athletic qualities that boxers rely on — without the need for contact or technical experience. This session blends boxing-based movement with strength, cardio, and endurance training to create a full-body workout that challenges every level of athlete. In Combat Conditioning, students move through: - Heavy bag rounds and punch-based cardio - Footwork and agility circuits - Strength and mobility drills for total-body power - Isometric holds to build stability, control, and core strength - Plyometric exercises to enhance explosiveness and athletic performance - High-intensity intervals to boost stamina and conditioning - Functional movements inspired by real boxing training Every round is designed with purpose. Coaches provide guidance, motivation, and safe progressions so you push yourself effectively while building real athletic capability. Whether you're looking to elevate your fitness, improve your power and endurance, or support your technical boxing training, Combat Conditioning delivers a dynamic, results-driven workout that strengthens both mind and body at Striking Tactics.
HER STRENGTH FOR WOMEN AGES 12+​
Empowering Girls. Inspiring Women.
At Striking Tactics, we understand that for many women — especially moms — finding time for self-care isn’t always easy. Between work, family, and everything in between, it’s natural to put yourself last. HER Strength gives you that time back. More than just a workout, it’s a space for you to feel strong, focused, and supported. Unlike traditional co-ed combat sports classes, HER Strength is intentionally built around the needs of women. Sessions emphasize technique, balance, form, and controlled movement while developing real boxing skills, fitness, and confidence. It’s a program where women can thrive both physically and mentally. What Makes HER Strength Special: - Women-led instruction by a certified female coach and personal trainer - A safe, supportive, judgment-free environment - Strength, cardio, coordination, and confidence-building in every class - A motivating community of like-minded women - Suitable for all levels — from complete beginners to experienced athletes - Family-friendly: Moms can bring their kids (ages 8+) to participate or stay active nearby Whether you’re here to get fit, feel empowered, learn boxing, reconnect with yourself, or finally carve out time in your day that’s truly yours — HER Strength is for you.
YOUTH BOXING FOR AGES 6-12
Confidence Starts Young.
Youth Boxing at Striking Tactics introduces kids ages 6–12 to the fundamentals of boxing in a safe, structured, and fun environment. Designed with age-appropriate instruction, this program focuses on developing strong movement skills, discipline, and body awareness—without contact. Young athletes learn: - Basic stance, footwork, and balance - Proper punching mechanics using controlled, technical movements - How to follow instruction and build focus - Coordination, agility, and athletic foundations - Respect, discipline, and confidence through structured practice Classes combine skill-building drills with engaging games and movement exercises to keep kids active, motivated, and learning. Coaches ensure a positive, encouraging atmosphere where every child can progress at their own pace. Why Parents Love Youth Boxing at Striking Tactics: - Safe, non-contact training focused on fundamentals - Certified, experienced coaches who work exceptionally well with children - Improves confidence, discipline, and overall fitness - A supportive environment that promotes teamwork and positive attitude - Great for active kids who enjoy learning new skills and staying engaged Whether your child is athletic, energetic, shy, curious, or simply needs a structured outlet, Youth Boxing helps them grow stronger—inside and out.
