Exercising is important for maintaining good everyday physical and mental health. It increases the production of endorphins (your brain's feel-good neurotransmitters) helping you feel better mentally. 

 

At Striking Tactics, our classes are led by coaches who have proven their ability in sports and fitness through experience and training. Their practice will take you through a journey of exercises using the skills and techniques in Muay Thai & Kickboxing and Boxing that will improve your aerobic and anaerobic fitness, build your cardiovascular and muscular health, and develop better focus and concentration.

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Whether your goals are to train in self-defense, hand-to-hand combat training, compete in events, or just simply enjoy it as a fitness program to sculpt your body, improve your physical fitness, and challenge your mind and body, we have a class that will motivate you to achieve your goals.