Our Muay Thai & Kickboxing Program is a mixed martial arts and combat sport taught with influences of Muay Thai, Kickboxing, Dutch Kickboxing, and Karate. ​Students will learn the science to the "Art of 8 Limbs" - the techniques using the combination of punches, kicks, elbows, and knee strikes in traditional Muay Thai. The instruction is provided in a group class setting through a combination of bag work and pad work. Building on the fundamentals of the basic strikes, advanced combinations are introduced, our intermediate students will learn the defense and counter strikes against offensive techniques from an opponent. The lessons are taught with an incorporation of pad work and drills. Advanced students who are interested in competing in sporting events and demonstrates their competencies in striking, defensive techniques, and control will be introduced to advanced striking drills and techniques to develop their individual styles suited for their body type or strengths in specific techniques. NOTE: Appropriate Training Equipment is a Pre-requisite for Intermediate and Advanced Levels.